Explores the concept of embodied living, encouraging readers to connect with their bodies and unlearn societal pressures that disconnect them from their physical selves.

A guide to overcoming feelings of self-doubt and inadequacy through mindfulness and self-compassion. The book shows how to develop kindness and self-love in a way that contributes to well-being and personal growth.

Offers insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a “normal” life, instead inviting us to build a life alongside grief rather than seeking to overcome it.

A self-help book about grief and loss, and anxiety and fears. It talks about how grief affects us, and how to carry it, along with loss and anxiety. The book shows the readers how to create more awareness about themselves.

The creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

Revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Judith Hermanargues that psychological trauma is inseparable from its social and political context.

Explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief.

With No Bad Parts, you'll learn why Internal Family Systems has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment.